Who is it for? Any adult who has heard of Mindfulness but doesn’t really know what it is, how it works and what the benefits could be. All I ask is that you come open-minded to learn more about a very simple daily practise that may help you find less anxiety, stress and pain and more joy, calm and focus in your own life.
What is it about? Together we will explore the basics behind the biology, neurology and psychology of mindfulness and it’s proven benefits.
What is the format? 1 1/2 hr workshop moderated by Steve Cragg as Sherpa
CAPE TOWN MINDFULNESS WORKSHOPS:
Date: Tuesday, 12th November 2019
Time: 5.30pm – 7pm
Where: SUCCESSness Studios, 1st Floor 165 Upper Canterbury Street, Gardens, Cape Town
Fee: Free
Note: Limited spaces available so please book your seat by signing up for one of the workshops in the form above and we will then be in touch, confirming your booking.
JHB MINDFULNESS WORKSHOP: Details to follow
DURBAN MINDFULNESS WORKSHOP: Details to follow
Learn the 5 Stages of Getting Un-stuck in your 30’s
Who: You’re somewhere in your 30’s….Life’s going well and from the outside it looks like you’re crushing it. But on the inside you know you expected a bit more, expected to be a bit further down the path by this stage of your life. Relationships. Career. Success. Money. Energy. You’ve got to a point in your life where you’re asking yourself questions like: “Is this it?” “Now what?”, “Where to from here?” You’re being called to something bigger and you know there’s a lot more ahead for you. But you feel a bit stuck. How do you answer that calling? How do you get going?
What: Please allow me to share the 5 stages that helped me, in my mid 30’s, to find my new True North and a new way of thinking and behaving. 5 stages that quickly got me UN-STUCK and back onto a new path towards next level success, energy and happiness.
Format: 2 hr workshop moderated by Steve Cragg as Sherpa
JHB WORKSHOP: EVENT PASSED
When: Friday 2nd August. 6,00pm – 8.00pm
Where: Committee Room 5, Sandton Convention Centre, Sandton, JHB
Includes: Cheese & Wine or soft drink
Fee: R50 cash pp at door
Note: Limited spaces available so please book your seat by signing up for the JHB workshop in the form above and we will then be in touch, confirming your booking.
CAPE TOWN WORKSHOP: EVENT PASSED
When: Wednesday, 7th August, 6.00pm – 8.00pm
Where: SUCCESSness Studios, 29 Solan St, Gardens, Cape Town
Includes: Cheese & Wine or soft drink
Fee: R50 cash pp at door
Note: Limited spaces available so please book your seat by signing up for the Cape Town workshop in the form above and we will then be in touch, confirming your booking.
WHAT ATTENDEES HAD TO SAY:
“The session with Steve Cragg blew my mind. It provided combinations of
clarity and insight coupled with self belief and purpose. I highly
recommend attending his workshops, not only will you discover hidden gems
about yourself that you knew you had, but you will uncover a path to show
these gems to the world. It can only benefit you, stand up, its your turn!”
Lee Watts – Human Resources Business Partner
“The workshop was the best life experience ever. It was my first real-time of
getting a positive approach to our everyday life and encouragement to claim my spot. It has energized, motivated and set up a direction for me to approach opportunities with “Ego”. It has opened my eyes and mind to see the true picture of myself. Keep it up, Steve!!”
Francis Mzokomera – Logistics Manager
“Being stuck is never easy. Being stuck in your 30’s might be the most testing period in anyone’s life. After just one short session with Steve – our animated and passionate “Sherpa” – I believe I have the foundations of some tools to tackle this next stage in my life. Thank you to Steve and the team at Succcessness for the opportunity to attend!”
David Alves – Head eCRM
Here’s what some of the participants had to say about our last workshop:
“The 1% workshop” with Steve Cragg (aka Sherpa) was a paradigm shift. The teachings and discussions provoked a new thinking towards behaviours and disciplines which give life to a “cause and effect “ lifestyle through consistent visualisation. His execution of course material was engaging and animated which created an environment where the group could be real with themselves. I found great value in the time spent in these sessions.”
“I have soaked myself in thought provoking teachings before but this workshop was unique and captivating. After the workshop I locked myself up and cancelled my plans – I had to re-examine my execution strategy and make my next move. How come nobody ever told me all of this before? Steve, as Sherpa, is a great storyteller. He shared so many gold nuggets that still haunt me to this day.”
“An insightful and original course. The content was captivating and the course looked at many aspects of the entrepreneurial journey in a way I have never experienced before. I would highly recommend taking time out for this valuable and mind-shifting experience.”
“It was a great experience! The content of the training was unique and inspiring, we did not even noticed running 1 hour out of time! I will definitely recommend the training to anyone who is looking for the tools which can help to find motivation and understand where they are in their life journey.”
“You don’t know how much this changed ,well is changing my life. Thanks for being kind enough to share these life lessons with us.”
“The workshop made me realise where I am in my life right now, where I want to be and gave me tools on how to be part of the 1%. The key is to “know thy self. Steve is great as a moderator, funny and keeps it simple.
“The workshops were incredible. They unshackled and unlocked my Potential. I discovered my blind-spots and how I have been just SURVIVING and not SHAPING MY OWN DESTINY & POTENTIAL. This Non-Linear education is the BEST and Thought PROVOKING. I Learned so much from the different Subjects as they proved very critical and relevant to me.”
Workshop details for 2nd half 2019 coming soon
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